FreeMind Launches New Collection Of Advanced Sleep Meditations To Solve Sleep Deprivation Epidemic

FreeMind is a powerful mindset management solution, supported by guided meditations and mindfulness recordings within its app, which helps to reduce the mental effort it takes to meditate and helps you to experience the benefits of long-term meditation in a much shorter space of time.

At FreeMind, we specialise in making meditations that offer support, guidance and relief for the challenges and opportunities of modern life.

How does it work?

The app combines meditation, advanced psychology and MetaMusic to activate the alpha brain wave frequency – a waking dream state of complete physical relaxation and high mental alertness – in which openness to positive suggestions and transformation can be accelerated.

Why sleep matters?

At present there is an unprecedented rise in people reporting sleep problems, with over 66% of adults in the UK not getting either enough sleep or not getting enough quality sleep.

The consequences of prolonged sleep deprivation are very serious. It increases levels of anxiety, depression and suicide. Physically it adds stress to your system, increases your chances of getting cancer and causes weight gain which increases the likelihood of a wide range of other health complications. It makes people more irritable, aggressive and hugely affects general levels of happiness and massively reduces effectiveness and energy levels during the day. (source: ‘Why we sleep’ by Matthew Walker).

What is different about these sleep meditations?

All FreeMind meditations are based first on the latest scientific research and psychological understanding of how to perform at the optimal level. Our meditations induce sleep whilst also training people about sleep enhancement techniques.

The use of metaphor (stories, suggestions, analogies and music) also works on the unconscious level, creating long and lasting improvements in people’s sleep without lots of effort, whilst also making the experience much more enjoyable.

FreeMind’s new advanced sleep meditations:

  • Focus specifically on the modern day causes of sleep disruption.
  • Teach the latest understanding and techniques of how to improve and increase sleep.
  • Use cutting edge relaxation techniques with specific sound frequencies to induce sleep.
  • Use metaphorical stories and suggestions that create sleep improvements at the subconscious level.
  • Use MetaMusic to enhance the power of the suggestions and make the experience more enjoyable.
  • Use film composers and professional musicians to deliver the highest quality cinematic soundscapes.
  • Use a ‘Double Vocal’ technique which weaves two streams of vocals together to create a powerful state of relaxation designed to rapidly induce sleep.
  • Help to make changes easier by combining information, behavioural change technology and motivation.

What’s included in the Sleep Collection

1. Sleep Introduction
In order for a person to improve their sleep patterns, they must be willing to reorganize their life so that quality sleep is a priority. This takes motivation and that comes from a deep understanding of why sleep is so important. Most people have no idea of the consequences of sleep deprivation and they are not aware of the best ways to change it. This eyes open training is a hard-hitting look at why sleep is so important, not just for your contentment but also for your physical health. It will motivate you to improve your sleep whilst also giving you a step-by-step guide that shows you exactly how you can improve your sleep – the top tips that modern research has shown make all of the difference. This recording also explains how the other recordings in the collection are to be used to the greatest effect.

2. Sleep Inspiration
This sleep meditation is not designed to make you fall asleep. Listen to this in the morning, as it is designed to inspire you to reorganize your day and your life so that quality sleep is made a priority. Via a series of positive suggestions, this meditation will train you how to enjoy sleeping more beautifully.

3. Sleep 20 Minutes
Designed as an enjoyable way to help you drift off to sleep more easily. At the same time it begins to change your programming about your capacity to enjoy a deeper sleep, making it more likely that over time you will find yourself sleeping more easily and waking feeling more refreshed.

4. Sleep 20 Minutes Double Vocal
A powerful double vocal remix of the original FreeMind sleep recording. This is all about helping you occupy the mind and relax the body so that it is easier for you to drift off into naturally restorative sleep. Don’t try and listen to either vocal line. Let all the words simply wash over you. Be prepared for repetition of words and themes as they are designed to overlay layers of positive suggestions that will help you improve your sleep.

5. The Ultimate Retreat – Sleep meditation
In order to sleep we have to feel relaxed. One of the most effective ways to get away from the stresses of modern life is to go on a retreat. This meditation takes you on a beautiful journey to an exquisite retreat centre nestled in stunning countryside. On this meditative adventure you will experience an extraordinary day where you will be looked after, nourished, supported, inspired and re-connected to yourself and to your true nature. Here your body relaxes deeply, all the strain and stress of modern life melts away and you are invited gently into a beautiful restorative sleep from which you will awaken feeling refreshed and rejuvenated but also with a renewed desire to look after yourself in your day-to-day life.

6. The Ultimate Retreat Double Vocal
A powerful double vocal remix of the Ultimate Retreat meditation. Don’t try and listen to either vocal line. Let all the words simply wash over you. Be prepared for the repetition of words and themes as they are designed to overlap with layers of positive suggestions that will help you improve your sleep.

7. The Ultimate Retreat Space
This is an opportunity to enjoy the Ultimate Retreat soundtrack. After a brief set up with vocal instructions to help relax you and prepare you for rest and rejuvenation, allow yourself to drift off listening to this beautiful score knowing that the frequencies used, the sound triggers and the changes in tone and speed will remind you of the fully guided meditation. This will work very powerfully on the unconscious level to help you enjoy naturally restorative sleep.

8. Sovereign Surrender – Sleep meditation
In the cut and thrust of modern life, most people spend their time locked into warrior mode. They are fighting to survive or pushing themselves hard to achieve great things. This is an impressive and essential set of skills to draw on but for many people this way of being is stuck on automatic. The warrior can never truly let go. They sleep with one eye open, with a sword under the pillow, always alert and ever vigilant. To sleep beautifully it is important to learn how to come out of battle mode, how to put the shield down, to loosen one’s grip and need for control. In this powerful meditation you are invited to move from the tension of the warrior to the peace of the king or queen – the archetype of the sovereign. The sovereign requires no armour and needs no weaponry. They sleep beautifully because they know on a very deep level that they and their loved ones are safe and secure.

9. Sovereign Surrender space
This is an opportunity to enjoy the Sovereign Surrender soundtrack. After a brief set up with vocal instructions to help relax you and prepare you for rest and rejuvenation, allow yourself to drift off listening to this beautiful score knowing that the frequencies used, the sound triggers and the changes in tone and speed will remind you of the fully guided meditation. This will work very powerfully on the unconscious level to help you enjoy naturally restorative sleep.

10. World Wonder – Sleep meditation
On the deepest psychological level the cause for all tension is the sense of separation. This is the source of all our fears and it is the primary cause for our sleep disruption. This beautiful meditation is designed to give people a wider sense of the interconnected nature of reality. In truth, our sense of separation is a painful illusion, which causes most of our difficulties and conflicts in life. Oneness philosophy (The third pillar of the FreeMind system) shows us how to experience ourselves as an important part of a connected universe, where everyone, everything and every place is an extended part of who we are. With this sense of interconnection, we automatically feel much more peaceful, positive and relaxed. This meditation takes you on a tour of the world so that you can feel a deep sense of wonder about the beauty of life and the joy to be found in your truly universal nature. This journey is woven with suggestions designed to lead you beautifully into a deeply restorative slumber.

11. World Wonder Double Vocal
A powerful double vocal remix of the World Wonder meditation. Don’t try and listen to either vocal line. Let all the words simply wash over you. Be prepared for the repetition of words and themes as they are designed to overlap with layers of positive suggestions that will help you improve your sleep.

12. World Wonder Space
This is an opportunity to enjoy the Sovereign Surrender soundtrack. After a brief set up with vocal instructions to help relax you and prepare you for rest and rejuvenation, allow yourself to drift off listening to this beautiful score knowing that the frequencies used, the sound triggers and the changes in tone and speed will remind you of the fully guided meditation. This will work very powerfully on the unconscious level to help you enjoy naturally restorative sleep.

13. Black Velvet
In simple terms one of the main reasons people are more stressed than they need to be (and therefore not sleeping) is the over-reliance on the mind in modern life. The mind is an incredibly powerful tool that can do amazing things but without balance the over-thinking can get out of control, increasing tension, agitation, obsession, over-working and all manner of other difficulties. However, the biggest cost is in relation to our
awareness and connection to our emotions and our true nature. With an over-reliance on the mind, we become disconnected from our hearts. We can become closed to ourselves and closed to life and with that, we risk becoming addicted to information and technology believing that knowledge and material things are the answer to our problems. That just makes things move faster, we get less satisfaction and certainly less sleep. This guided
meditation takes you on a beautiful journey to move from the head to the heart, from knowledge to experience, to return again to life with love. This bedtime story soothes the soul, calms the mind and leads you gently into essential rest.

14. Black Velvet Space
This is an opportunity to enjoy the Black Velvet soundtrack. After a brief set up with vocal instructions to help relax you and prepare you for rest and rejuvenation, allow yourself to drift off listening to this beautiful score knowing that the frequencies used, the sound triggers and the changes in tone and speed will remind you of the fully guided meditation. This will work very powerfully on the unconscious level to help you enjoy naturally restorative sleep.

15. There will also be 30, 40, 50 and 60 minute versions of the original FreeMind sleep recording

This is an opportunity to enjoy the Sovereign Surrender soundtrack. After a brief set up with vocal instructions to help relax you and prepare you for rest and rejuvenation, allow yourself to drift off listening to this beautiful score knowing that the frequencies used, the sound triggers and the changes in tone and speed will remind you of the fully guided meditation. This will work very powerfully on the unconscious level to help you enjoy naturally restorative sleep.