How to practice calmness and be a better person
How to practice calmness and be a better person When we see successful people on TV, in the media [...]
Why connecting with those around you is essential to thriving and not just surviving in life
Why connecting with those around you is essential to thriving and not just surviving in life One of our [...]
The art of practising gratitude every day (and why it is the most powerful force in the world)
The art of practising gratitude every day (and why it is the most powerful force in the world) In [...]
Why it is so important to be true to who you really are
Why it is so important to be true to who you really are The greatest way to maintain your [...]
It’s time we found space in our daily diary for kindness
It's time we found space in our daily diary for kindness The most amazing thing about kindness is how [...]
Trying to lose weight? Try detoxing your emotions first
Trying to lose weight? Try detoxing your emotions first There’s a reason why we head for the treats when [...]
Why loving ourselves can be so hard sometimes
Why loving ourselves can be so hard sometimes Most people are their own worst critics. Whether looking in the [...]
Here’s why music can be the most powerful tool in meditation
Here’s why music can be the most powerful tool in meditation The story of people and music is one [...]
Peace, power & purpose: the secret to happiness
Peace, power & purpose: the secret to happiness What if we told you that there are 3 pillars to [...]
How you can fast-track the benefit of a years’ meditation in just a matter of months with FreeMind
How you can fast-track the benefit of a years’ meditation in just a matter of months with FreeMind Modern [...]
How to become more mindful
How to become more mindful Mindfulness is the ability to focus our mind on the present situation and be [...]